Tip Number 1 – Try to prepare your own meals with fresh ingredients. Doing so gives you better control over the amount of sugar, sodium and cholesterol you and your family consume.
Tip Number 2 – Experiment in your kitchen with herbs and spices you haven't used before. Some items we've added in recent years include cumin, tarragon, curry, turmeric and ginger. Start slowly, though, you can always add more next time.
Tip Number 3 – Use veggies instead of pasta to get more veggies in your diet. We like spaghetti squash, zucchini and beets for this purpose and toss them with our favorite sauce.
Tip Number 4 – Instead of adding cream to veggie dishes to get your kids to eat them, sprinkle them with just a touch of parmesan cheese and add fresh lemon juice. It enhances flavor without adding a significant amount of cholesterol or fat.