Expert Advice

How to Get Your Little Ones to Eat (and Enjoy!) Their Vegetables

Meet David and Danny fathers and founders of Kekoa Foods sharing some tips on how to keep your little ones eating their healthy vegetables during the hecticness of the holidays.


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Tip Number 1 – Try to prepare your own meals with fresh ingredients. Doing so gives you better control over the amount of sugar, sodium and cholesterol you and your family consume.

Tip Number 2 – Experiment in your kitchen with herbs and spices you haven't used before. Some items we've added in recent years include cumin, tarragon, curry, turmeric and ginger. Start slowly, though, you can always add more next time.

Tip Number 3 – Use veggies instead of pasta to get more veggies in your diet. We like spaghetti squash, zucchini and beets for this purpose and toss them with our favorite sauce.

Tip Number 4 – Instead of adding cream to veggie dishes to get your kids to eat them, sprinkle them with just a touch of parmesan cheese and add fresh lemon juice. It enhances flavor without adding a significant amount of cholesterol or fat.

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Expert Advice

Get the Book: The Essential Guide to Assisted Reproduction

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Guest post written by Dr. Kim Bergman

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We met David and Danny, fathers and founders of Kekoa Foods, a few weeks back. They created and launched their company with baby food pouches that incorporate healthy, savory, herbs and spices and less-often used vegetables. In this next video, they sit down with the inspiration for their new venture, their son, Paul Kekoa, who loves healthy food options and illuminates some tips for other parents to get their little ones appreciating healthy ingredients.

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According to decades-old immigration law, a child born abroad must have a biological connection to a parent that is a U.S. citizen in order to be eligible to receive citizenship upon birth. Children born via surrogacy are determined to be "out of wedlock," according to the Times report," which then requires a more onerous process to qualify for citizenship, such as demonstrating that a biological parent is not only an American citizen, but has spent at least five years in the country.

The intent of the law, which dates back to the 1950s, was to prevent people from claiming, falsely, that they are the children of U.S. parents. But LGBTQ advocates argue this archaic policy is being used intentionally to discriminates against same-sex couples, who often have to rely on donors, IVF and surrogacy in order to have biologically children, and are thus held to a higher standard.

"This is where our life is. This is where our jobs are," James told the Times. "Our daughter can't be here, but she has no one else to care for her."

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