Gay Dad Life

Keep Your Little Ones Eating Healthy During the Holidays

David and Danny, founders of Kekoa Foods, share some tips for how to keep your tots healthy and happy during the holidays

Meet David and Danny fathers and founders of Kekoa Foods sharing some tips on how to keep your little ones eating their healthy vegetables during the hecticness of the holidays.

Keep Your Little Ones Eating Healthy Vegetables During the Holidays youtu.be


Tip Number 1

If their son doesn't eat all his vegetables, he doesn't get dessert. Consistently enforcing that rule ensures their son eats his veggies regularly.

Tip Number 2

Include a variety of vegetables including ones your kids love as well as new options to expand their palates.

Tip Number 3

Embrace color and combinations! Little ones love bright colors on their plates, and darker colored vegetables contain more nutrients than lighter color ones.

Tip Number 4

Involve your kids in meal prep and cooking. It's a great learning opportunity for them and involving them excites them about eating their culinary creations. Visit www.KekoaFoods.com to learn more including how to back David and Danny's Kickstarter campaign to pre-order their delicious Kekoa pouches.

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Become a Gay Dad

Why One Gay Dad is Unapologetically Embracing Christmas Early This Year

By decorating for Christmas early this year, Erik says they aren't replacing Thanksgiving--just enhancing it


With everything going on in our country, I think saying that it has been a crazy year is an understatement. It has been emotionally difficult and draining at times for many. This year brought so many new changes that it is hard to wrap our minds around some of them. The daunting feeling of uncertainty looms over our heads as we march deeper into this unfamiliar territory led by someone that is so disconnected and embarrassing.

We can take solace in knowing that a new change is on the horizon and the midterm election a couple of weeks ago proved it. We are sick of being led by a tyrant. We want a leader to be proud of. We want a role model for our children, and I have all the faith in the world that we will find that perfect statesman. When we do, all of our hearts will know it. In the meantime, let us focus our positive energy on our beautiful and diverse families all across this amazing country.

Change is hard. Change is brutal. But a lot of times, change is beautiful. Unfortunately, sometimes it takes longer than we had hoped. With that said, one thing will not change- the holidays. For most families, this time of year brings cheer, joy, hope, and optimism for the new year to come.

I have always had one golden rule when it comes to decorating our home for the holidays: the current holiday must pass before decorating for another. Last year, our 3 year old developed an appreciation for all that Christmas brings. Now, her year and a half old little sister has now started to love it too. The way they both light up and get excited when they see Christmas decorations made me re-evaluate for the first time in my life, what if I changed things up this year? Decorating earlier will also help attenuate the political frustration that this year brought. That coupled with the amazement that our little girls have for Christmas makes a strong case for decorating for Christmas early. Sure, there are diehard Thanksgiving fans that grumble at the thought of Christmas coming early and I am sure they will give this a healthy eye roll and, if so, that's ok.

We are not replacing Thanksgiving. I like to think that we are just enhancing it. We will most definitely continue to teach our children the meaning of Thanksgiving and to enjoy the symbolic feast that comes along with it. The white pumpkins I usually put out for Thanksgiving really made a statement when I mixed them with the Christmas attire. I was quite surprised and impressed by the final outcome.

These days, one of my primary goals in life is to create an environment for my family that is happy, healthy, and nurturing. I want them to get excited about Christmas, both the true meaning and the atmosphere that it brings. When my children walk into the house, I want them to be transported into a bright, cheerful place that they will always remember. Perhaps it will even inspire the way they celebrate the holidays with their families (and our future grandchildren) in the future. The world can be a harsh, cold and scary place, especially more lately it seems. I would be lying if I said I didn't do this for myself too. I am. For the first time in my life, I am worried for the future of our country. I am terrified of the direction we as Americans have taken and it is setting a precedent on what the future will be like for my family. For example, mass shootings that seem to happen monthly now met with the lack of response followed by a series of excuses by our leaders along with the bigotry and racism masked by patriotism that plague our society. I know I am speaking of sore subjects, but all of these reasons give me the motivation for welcoming the Christmas season earlier.


I do have faith that in time, competent leaders will emerge and will steer us in a direction that will help fade our fear into the bold and lionhearted society that we are. Voices were heard a couple of weeks ago. This was the most diverse group of elected officials on record! There is a fire that has been ignited within us and time will allow it to spread. That fire is coming in the form of what we all have hoped for- Change.

We as LGBTQ families need to comfort one another. Lets extend our hands to each other. Let this holiday season not be about the "correct" time in which we decorate for Christmas, moreover lets make it about coming together as a community that lifts each other up. Lets protect each other. Lets embrace each other for all the we are, all that we bring and all that we stand for. Let us not be silenced- and pushed into a corner but let us lead by example- while showing our children who their parents are by being respectful, tolerant and warmhearted as we welcome this Christmas season.

May you and your family have the most beautiful and happiest of holidays, regardless of when you choose to welcome Christmas. I pray that 2019 will bring each of you happiness, patience, resilience and with time, we will get there, together!

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How to Get Your Little Ones to Eat (and Enjoy!) Their Vegetables

Meet David and Danny fathers and founders of Kekoa Foods sharing some tips on how to keep your little ones eating their healthy vegetables during the hecticness of the holidays.


Watch:

Tip Number 1 – Try to prepare your own meals with fresh ingredients. Doing so gives you better control over the amount of sugar, sodium and cholesterol you and your family consume.

Tip Number 2 – Experiment in your kitchen with herbs and spices you haven't used before. Some items we've added in recent years include cumin, tarragon, curry, turmeric and ginger. Start slowly, though, you can always add more next time.

Tip Number 3 – Use veggies instead of pasta to get more veggies in your diet. We like spaghetti squash, zucchini and beets for this purpose and toss them with our favorite sauce.

Tip Number 4 – Instead of adding cream to veggie dishes to get your kids to eat them, sprinkle them with just a touch of parmesan cheese and add fresh lemon juice. It enhances flavor without adding a significant amount of cholesterol or fat.

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